Welcome Back...To Me!

Wow it has been too long since I have sat down to write out a little bit about biking. I have running my new buddies ears off with my knowledge and amazing them with my..."Saddle Time" but something was off. Then I was looking at my bookmarks and realized I haven't visited my own blog let alone written anything in ages! That is a problem. I am currently in a situation right now that affords me the privilege to log miles on another continent.

I am currently on a business trip to the country of Turkey. There are a lot of really neat things I have seen in this country as well as many horrid smells in the air, but I am told, "that is just Turkey." On my trip I was lucky enough to borrow a slightly used cyclocross bike from Brian down at EP/BC. I was struggling with the decision of what bike to bring over here with me. I was initially thinking road bike for sure but I was unsure of the road conditions, which was the end reason for bringing a cross bike. I also thought about bringing a mountain bike. I was doing some research and there is some decent mountain biking in the area I am located. The cross bike was the correct choice although on group rides I wish I was rolling on a 25-28c instead of a 36c with knobs.

My riding frequency has increased while I am here. I am averaging 35 miles when I head out. Most group rides I go on are 45+ miles. My longest ride here so far was a 55 mile day. I am aiming to do at least a 65 mile day at the least and maybe even a century before I leave. If I take on the 100 miles I may have to borrow a set of road tires from a buddy I met here. Also besides the smells like I had mentioned before there are also a ton of stray animals here. The stray dogs have formed packs and they take their territory along the roads very serious. I have already had a run in with a dog that left one spoke bent bad and many others really loose and messed up. I took the bike down to the LBS here and Ibo re-laced both wheels with new nipples, spokes, and rebuilt the hubs for $60...can't beat that! He did a quality good too!





















There will be more posts to come, biking doesn't take up all my free time so I will fill some of it by writing to you guys, whoever you may be. Thanks for reading, someone is cause my visit numbers keep climbing...Thanks Again!

Riding For A Bulldog...

For those of you that do hop on here and read my blog it has been a while since my last entry. I believe I have had one post this year so far. The truth is that I haven't really had too much cycling related to talk about. So far this year I have logged less than 500 miles on the bikes. I did complete another Tough Mudder event this April so I am pretty pumped about that. I am also pumped for what I have coming up this weekend. This weekend I am riding as many laps as I can in support of a fellow mountain biker with cancer. I cannot think of a better subject to write my season opening post about. I will be honest, I have never met the fellow cyclist but I am really anxious to meet him Saturday.

Brian Fults is an inspiration for me in the short time I have followed his story. I have recently become friends with a few of his close friends that told me about him. Everyone speaks very highly of him and his accomplishments. I recently watched a speech that he gave at a benefit dinner that honestly had me shed a few tears. Brian is terminal now after beating cancer many times before. I think the most touching thing for me is his positive attitude and his care for others. Racing in this event is the least I could do to show some support for Brian and his family! Oh and its another excuse to throw a leg over the bike and ride! 

I will be there Saturday riding 4 hours for the Bulldog. If anyone that is reading this has some time on Saturday and could make it out for a few laps I would urge you to do so. I know a lot of the guys that are gonna be there and they are great guys. More details are on the BikeReg page which is below. There will be food and other goodies I have read but overall this is going to be a great way to get out and show support for a fellow mountain biker!

 GO TO THIS AND SIGN UP!

         https://www.bikereg.com/Net/19217 

Park Tool Tech Summit 2013!

 Hello all, it has been quite some time since I have sat down to write a new post, but if I were honest, not too much has gone on as far as cycling in my life this winter until this past week. I mean I think I have logged just over 50 miles on the saddle this year...boo! I have been a part-time wrench down at EPBC for a little while now and Brian offered me a spot at the Park Tool Tech Summit. Naturally I jumped at that opportunity to learn about many different products and techniques from some of the best in the industry. There are only two of these events every year, one on each coast. Luckily the east coast venue happened to be just down the road in Chantilly Virginia. I was worried that we were not going to be able to make it to the Summit on time due to a last minute ice storm that conveniently started right before we left to drive down, but we made it. We even had an extra trip due to Brian forgetting his clothes at his house.

As you can see to the right, we had these cool guy badges with our names and class schedules on it, I changed mine around a little to get in the classes I wanted to take, one change I regret and another I am happy that I did. I opted out of the Campy class for Cane Creek, mistake, and also went to Fox instead of Park Tool. I wish I had swapped Campy for Fox and went to the Park Tool class but you know what they say about hind sight...

 Day 1

Our first class after the surprisingly nice spread for breakfast was the FSA class. It was a pretty neat class dealing with their new adjustable headsets but the rest of the class was spent talking warranty information, it could have been a 20 minute tops subject but went way longer. I want to say that the best part of this class was the practical part of installing their new headset but the rest almost put me to sleep unfortunately. After this class which seemed to drag on was lunch. You know the Hyatt does a pretty good job with their events they host. The food wasn't bad and the service was top notch. Found out that Brian is scared of meatloaf for some reason but the lunch was good!

Our second class was Cane Creek. I really don't want to take up much room on this class, I feel it was a waste of time to me. They also had us working their new headsets but the second half was all about how to take the outer cover off their Double Barrel shock. There may have been more but that's all I
came away with, kind of dry speakers those Cane Creek Reps...

Our third and final class for the day was close to my favorite. We had the Sram/RockShox class to wrap up day one. For this class we were tinkering with their new Sram Red group and learning to dial that drive system in, after a interesting company history lesson I might add. Sram definitely had us working on some nice stuff, S-Works Tarmac frames! Once we learned the set-up of Sram Red we moved to the RockShox portion of the class, rebuilding/servicing their new forks. I was really pumped for this part of the class because this was something that I hadn't messed with too much but always wanted to...(Side Note: Since the Summit I have serviced 2 forks in at EPBC) I was in a group with a guy that has a lot of experience so that was nice too. Not gonna lie, I was ready for the day to be over when that class let out!

*The Sram rep liked my Nalgene bottle, Fox rep didn't,  wonder why...


 
Park Tool put on a little party after the last class let out. All the brands represented had tables set up to display their new products and do a little sales pitching. A lot of the people in attendance were bike shop owners. this was also a time to get some time with the products and also ask questions to the reps. There was also an open bar for those who chose too have a few and some awesome little finger foods. They couldn't keep the appetizers coming quick enough for everyone! Park Tool also coordinated with all the brands represented to get some sweet product to give away. I was really holding out hope for the brand new Dura-Ace Wheelset but luck wasn't with me this year! Below are some pictures from the different booths set up. Doesn't that new Sram XX1 set look amazing!

 

 

 

 

 

 

 

 

Day 2

 Well after decent nights sleep in the grand canyon that was my beds mattress it was time for another sweet breakfast then off to the first class of the day, Shimano...



As I was eating I was hearing some different remarks from others about the Shimano class. I will admit I was a little nervous for this one going in. After just a little bit of instruction I could see why some may not have been getting it. The Shimano guys are very technical and thorough. I was really liking their presentation on the theory behind their new Dura-Ace 9000 11-speed groupset and new line of coated cable, housing, and new end caps. After a little time of instruction we were working on the set. I even caught Brian working some...(haha this will be a test to see if he reads my blog)...
The only bad part of this class was a guy that was in our work group. All I can say is he had one of those personalities that just gets to me quickly. I hope for humanities sake he works alone, and if for some reason you are reading my blog, I'm sorry. This class was neat because, besides the mounting we pretty much set up the whole Dura-Ace group, brakes, derailleurs, shifters, cables, housing, and adjusting/ fine tuning all those components. Some had said that the Shimano class was hard to follow and not very fun but I thought just the opposite! Honestly I can not wait for someone to come into the shop and purchase a bike equipped with the new Dura-Ace so I can put my new skills to the test and also ride the BEAST!

Well after the Shimano class was lunch, not much special here but I did snap a picture of the room to show the crowd that attended the Summit. Also to the right is just a space filler really, I just wanted to get all my pictures put up!






My second class of the second day was one of the ones I switched to get into. Brian and I were both scheduled for Park Tool but I wanted to get into Fox, Brian did too but he decided to stay in Park Tool. I didn't get any pictures of the Fox room or anything because we jumped right in and there was no stopping until the class was over. Also I was trying to take good notes. The Fox class was cool because they had three different stations teaching three different things, all of which had to do with their new line of forks and shocks. There was some pretty cool stuff taught in this class. One little cool thing they have coming out this year is a double trigger knob for your bars that has the ability to lock both the front fork and rear shock at the same time...I will say that there was a lot of information and too much for me to write about on here but I was able to tear down another fork and get some time with that so I was happy.

The last class I took was the Mavic class. I personally love Mavic wheels. I like the design of them as well as the functionality of them. We sell a fair bit of Mavic wheels at EPBC so I was pumped to get into the hubs and learn to service them. We also got to change a spoke on one of their carbon wheels. I would have been so nervous if one of those came into the shop until now. Still not gonna say that I am completely comfortable but at least I have a little time with it.

I think everyone in the class was feeling about done with all the classes and learning, even the instructors seemed ready to be done before our time was up but we held in there and finished all they had planned for us. While we where in our last class the instructors handed out our certificates. It was like high school graduation, people where out the door as soon as they got that paper. We definitely weren't too far off their heels either. I think we where both ready to get home. I was so much in a hurry that I left my jacket in the room when we left, only problem with that is I didn't realize that until Brian dropped me off at the Park and Ride were we met. Oh and in case your wondering the hotel has not found my jacket or keys, I am still holding out hope that they will be found but its not looking good...Well I guess that's it for now, I kind of wrote a novel here and if your reading down this far then thank you! I really hope I get the opportunity to do this again in the future as well as hit up some other biking related events!

Again Thanks for Reading!
-WVPedaler

"Take A Kid Mountain Biking"

This past weekend I was out helping EP/BC with their first ever "Take A Kid Mountain Biking" event down at Poor House Farm Park. This was an event sponsored by the bike shop but also largely sponsored by Specialized Bicycle Company and IMBA.(International Mountain Bicycling Association) The main purpose of this event is to spread the word about mountain biking and introduce this great sport to the children as well as their parents.

Trail Tools

Down at Poor House Farm there are a few trails cut throughout the Frisbee golf course in behind the fishing pond. These trails have not really been managed really well or taken care of so they are overgrown and not really that well known. I have ridden there a few times in the past and had not gone back due to poor marking and the confusion of the trails mixed with the course. I also have gotten flats every time I have ridden there, including this event but i can pinpoint my mistake this time. The trails are not kept up and ridden much so the trails hold a lot of hazards for your tires. With the success of this event I am hoping this will change. On Friday, myself and Brian Weber, the owner of EP/BC met up at the park and walked out about 1/2 mile of singletrack for the kids to ride the next day. Once we got the course marked out which included some existing singletrack as well as some new that we had to cut, the trail maintenance begun. After we had worked at the trails for a little over an hour a few more helpers showed up to help us finish. All in all we had about 2 hours into cutting in and cleaning up 1/2 of singletrack. After a few pre-ride laps around out beginner and intermediate courses we were set for the event the following day.

Singletrack out of the Intermediate Course

I showed up at the event right at the start. I was running a little behind but that's okay. Once I got out of my truck I saw the first 3 kids heading out with their father to ride our trail. that was neat to see. There was a pretty decent turnout for a Saturday considering all the things that go on in our area. I was pleased to see that we had a good mix or ages as well as young boys and girls. I had the pleasure to ride the course over and over kind of keeping an eye out and helping kids along the way. I think our beginner course was a little easy for some of them but I know they all found parts of the intermediate course to be challenging. I also rode with a young boy that wanted to try the intermediate course with me and he had a blast! He left wanting to do more and try different stuff and that is awesome! I think we may have hooked a few more mountain bikers in our area this weekend. With that being said many of the parents and kids were asking us when we are going to be building more trails. That is probably the second best thing that came of this weekend. Poor House Farm Park has potential to be a good spot to ride we just need volunteers that are willing to put in the time. I for one cannot wait to see the progress that is made at the park in the near future.

If you are reading this and want to help you can either drop me a message or stop in to EP/BC and sign-up and there will be organized work days in the future. Again thanks for reading this and I hope that many others will venture out in the woods and discover this awesome sport I love so much!

Part of the climb on Intermediate Course

Start of the decent on Intermediate Course

Looking up to the rock garden on Intermediate Course

Start of Beginner Course

Little obstacle and zig zag to finish

"Ride Your Way Lean"

Well it has been a while since I have written a post. A lot has happened in my life in my absence from the blog. The most important of those being the birth of my second child, Lincoln. It was another awesome experience for our family. I have also been pretty busy training for the Tough Mudder coming up in just a week and a half. All that and a few other things has made it hard to sit down and write. There has been a few topics I have been outing back to write about and this was at the top.
I have started a new cycling program strait out of the book, "Ride Your Way Lean" Selene Yeager (see picture below)  . I have noticed that I had put on a few pounds while on baby leave without the consistent running or biking that I had been doing. It was time to renew my subscription to "Bicycling" magazine and I recieved this book as my gift. It's funny, I subscribed on my Nook but they sent a paper copy book to me as a gift. I dove into this book immediately. I found it very interesting and the author added many success stories along the way to help keep you motivated. It really didn't take me long to decide to do one of the cycling plans laid out in this book.
There ate many different plans laid out in the book but I decided to go big or go home. I started the 30-50 pound weight loss plan right out of the gate. (See picture below) I had some pretty good success in the foray week of the program, I am only in week two now. The first week I logged over 80 miles and seven plus hours of saddle time. That is more riding in a week then I have done in a long time. I have been taking advantage of my gym time at work to ride so that really helps, then I try for one good rode on the weekends. It's hard with having little ones but my wife rocks so I am able to squeeze a ride in here and there.
I would suggest this book to anyone really but even for experienced cyclists this is a good read. I also like that there is no meal plan to go along with this, just some suggestions of meals and types of foods to help one achieve their goal.
"Ride Your Way Lean" - Selene Yeager